Most people who get tennis elbow don’t play tennis! In fact, less than 5% of all tennis elbow cases occur in people who play the sport. Tennis elbow can happen to anyone who repeatedly uses their elbow, wrist, and hand for their job, sport, or hobby. Physical therapists help people with tennis elbow gently heal the affected areas, build muscle strength, and avoid further injury. And, according to a new study, choosing physical therapy for tennis elbow outperforms steroid injections and is cost-effective.
Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To locate a physical therapist in your area, visit Find a PT.
Tennis elbow is a painful condition. It results from overuse of the muscles in your arm and forearm (extensors). It occurs in the tendons that attach your muscles to the rounded projections of bone on the outside of the elbow (the lateral epicondyle). It affects the muscles you use to grip, twist, and carry objects with your hand. The resulting pain may be felt in the elbow when moving the wrist or hand.
Using the wrist and hand for long periods can lead to this condition. Examples include working on a computer or operating machinery. It can happen to athletes, nonathletes, children, and adults. It gets the name tennis elbow because playing tennis with an improper grip or technique can contribute to it. Tennis elbow occurs more often in men than women. It most commonly affects people between ages 30 and 50.
Symptoms of tennis elbow can occur suddenly or with repeated use over a long period.
Excessive use of the wrist and hand for activities that require force can cause sudden injury and pain. These include activities such as lifting, twisting, or pulling. For example, pulling strongly on a lawnmower starter cord can injure muscle fibers around the elbow and cause the sudden onset of tennis elbow.
More commonly, though, tennis elbow develops gradually over weeks or months. It results from repeated or forceful use of the wrist, hand, and elbow over time. For example, a grocery store cashier may develop tennis elbow from punching computer keys with too much force and lifting grocery bags many times over a long period.
Symptoms of tennis elbow may include:
Tennis elbow most often occurs due to repeated movements. Other muscles and joints in the area may be affected as well. Your physical therapist will assess your elbow. They also will assess other areas of your body that may be affected or contributing to your pain.
They will perform special tests that detect any muscle weakness that might have led to the problem in the first place. Your physical therapist may ask you to gently tense or stretch the sore muscles. This will help them pinpoint the exact location of the problem. In some cases, they may refer you for an X-ray to aid the diagnosis.
For the first 24 to 48 hours after acute onset of your pain, your treatment may include:
Your physical therapist will decide if a brace or support to protect your muscles will aid your healing.
Your physical therapist will begin a treatment program specific to your needs to speed your recovery. They may use treatments such as:
They also will design an exercise program to help correct muscle weakness that you can continue at home.
Your physical therapy program will include:
Improving mobility. Your physical therapist may use manual (hands-on) therapy, such as massage or other techniques. This treatment helps to reduce tightness in the soft tissue and joints to enable your joints and muscles to move more freely with less pain.
Improving strength. Lack of muscle strength can lead to tennis elbow. Sometimes the weakness is in the muscles of the wrist and forearm. In many cases, the problem stems from weakness of the supporting postural, or “core,” muscles. In fact, you might find that you need to improve your overall level of fitness to help manage your elbow condition. Your physical therapist will work with you to determine the type and amount of exercise that is right for you.
Physical therapists prescribe several types of exercises during recovery from tennis elbow:
Patient education. Your physical therapist can help you retrain your muscles so that you use them properly. For example, when you lift a heavy grocery bag, you should contract the muscles around your shoulder blade and trunk to provide support for your arm muscles. Your physical therapist will teach you how to do activities in a way that lessens stress on your arm to help you avoid future injury.
Your physical therapist will help you stay active by teaching you how to modify your activities to avoid pain and injury. Sometimes it’s necessary to make changes at work, on the playing field, or at home. Your physical therapist can help you make changes to your work site, your computer setup, kitchen devices, sports equipment, and even your gardening tools to lessen the strain on your hand, wrist, and forearm. They will emphasize the importance of taking stretch breaks, so that your muscles get frequent rest from repeated movements and positions.
For an “acute” case of tennis elbow (one that arose in the past few weeks) it is important to get treatment as early as possible. If left untreated, tennis elbow can become chronic and last for months or even years. This is especially true if treatment focuses only on relieving pain and not on correcting the muscle weakness and bad habits that likely led to the condition.
Research has shown that physical therapy can help people with tennis elbow improve their pain and function. In a recent study, researchers calculated the economic impact of choosing physical therapy for tennis elbow over steroid injections. They found that doing so saves $10,739, including all the hidden costs of your time, pain, missed life events, and the dollars paid for services.
If your tennis elbow is severe, your physical therapist may recommend that you consult with another health care provider for more testing or additional treatment. In rare cases, a cortisone injection or surgery might be needed. Your physical therapist can help you determine whether you need a referral to another health care provider.
Playing tennis may contribute to tennis elbow for several reasons. Sometimes the problem results from overtraining. In other cases, the weight of the racquet or its grip may need to be adjusted. For others, the problem may stem from improper form, poor overall fitness, or a lack of strength in the supporting or “core” muscles of the trunk and shoulder blades. Your physical therapist can analyze the source(s) of your specific condition. They will work with you to make any needed adjustments to your form, training, or equipment. This will help to ensure your safe and effective return to sport.
You can help prevent tennis elbow by staying fit, using proper techniques in your sport or job, and using equipment that is designed well for your body type and activity level. Your physical therapist can show you how to achieve these goals.
If you had tennis elbow in the past, you may be at risk for reinjury if:
Returning to sports or activities before you have fully recovered can result in elbow pain that persists. It also can mean your elbow can be more easily or often reinjured. A physical therapist can help determine when you are ready to return to your activities and sports. They also can help make sure that your elbow, forearm, and wrist are strong and ready for action.
All physical therapists are prepared through education and experience to treat a variety of conditions or injuries. You may want to consider:
You can find physical therapists in your area with these credentials and clinical expertise on Find a PT, a tool built by the American Physical Therapy Association.
General tips when you’re looking for a physical therapist (or any other health care provider):
We understand what you’re going through. And we’ll do whatever it takes to get you back in action. We offer flexible hours and in most cases, we can see you within 24 hours.
