# https://therapycarept.com


## Posts

- [Physical Therapy Guide to Herniated Disk](https://therapycarept.com/physical-therapy-guide-to-herniated-disk/): A herniated disk occurs when a disk between the bones of the spine is injured. This can be caused by sudden trauma or long-term pressure on the spine. The condition most often affects people ages 30 to 50 years.
- [Physical Therapy Guide to Guillain-Barré Syndrome](https://therapycarept.com/physical-therapy-guide-to-fibromyalgia-copy/): Guillain-Barré syndrome is an autoimmune disorder. It occurs when a person’s immune system attacks their nerves and affects how they function. It can affect a person’s ability to do everyday activities.
- [Physical Therapy Guide to Fibromyalgia](https://therapycarept.com/physical-therapy-guide-to-fibromyalgia/): Fibromyalgia is a chronic condition in which a person experiences widespread chronic pain and fatigue. It is often difficult to diagnose and affects up to 10 million people in the United States.
- [Physical Therapy Guide to Developmental Delay](https://therapycarept.com/physical-therapy-guide-to-developmental-delay/): Developmental delay describes when young children are slower than their peers to reach milestones in key mental and physical areas. Delays may involve movement (motor control), speaking, thinking, playing, or self-care skills.
- [Physical Therapy Guide to Cerebral Palsy](https://therapycarept.com/physical-therapy-guide-to-cerebral-palsy/): Fortunately, the majority of people with BPPV can be treated with simple and specific maneuvers that involve moving the head and body. Your physical therapist will perform an evaluation and determine which maneuver is right for you.
- [Physical Therapy Guide to Benign Paroxysmal Positional Vertigo (BPPV)](https://therapycarept.com/physical-therapy-guide-to-benign-paroxysmal-positional-vertigo-bppv/): Fortunately, the majority of people with BPPV can be treated with simple and specific maneuvers that involve moving the head and body. Your physical therapist will perform an evaluation and determine which maneuver is right for you.
- [Physical Therapy Guide to Alzheimer's Disease](https://therapycarept.com/physical-therapy-guide-to-alzheimers-disease/): Alzheimer's disease is a condition that damages brain cells. About 10% of Americans aged over 65 years — around 5.6 million people — have Alzheimer's disease. There are also around 200,000 people who are diagnosed with the disease before age 65.
- [Physical Therapy Guide to Broken Wrist (Wrist Fracture)](https://therapycarept.com/physical-therapy-guide-to-broken-wrist-wrist-fracture/): A broken wrist, or wrist fracture, is a break in one of the bones near the wrist. In the United States, one in 10 broken bones diagnosed is a wrist fracture.  An injury can occur due to trauma, such as falling
- [Physical Therapy Guide to Tennis Elbow (Lateral Epicondylitis)](https://therapycarept.com/physical-therapy-guide-to-tennis-elbow-lateral-epicondylitis/): Most people who get tennis elbow don't play tennis! In fact, less than 5% of all tennis elbow cases occur in people who play the sport. Tennis elbow can happen to anyone who repeatedly uses their elbow
- [Physical Therapy Guide to Sensory Processing Disorder](https://therapycarept.com/physical-therapy-guide-to-sensory-processing-disorder/): Sensory processing disorder, or SPD, describes when difficulties with noticing, making sense of, and/or reacting to information perceived from touch, taste, sight, smell, sound, movements
- [Physical Therapy Guide to Rotator Cuff Tendinitis](https://therapycarept.com/physical-therapy-guide-to-rotator-cuff-tendinitis/): Disorders of the rotator cuff and the tissues around it are the most common causes of shoulder pain in people over 40 years of age. Rotator cuff tendinopathy occurs when a shoulder tendon
- [Physical Therapy Guide to Patellar Instability](https://therapycarept.com/physical-therapy-guide-to-patellar-instability/): Patellar instability describes a range of conditions where the kneecap is displaced from its normal position. It can result from sports or other injuries or develop over time due to daily activities.
- [Physical Therapy Guide to Osteoarthritis](https://therapycarept.com/physical-therapy-guide-to-osteoarthritis/): Meniscal tears are common injuries to the cartilage of the knee. They can affect athletes and nonathletes alike. These tears can happen as a result of a specific movement or develop over time. 
- [Physical Therapy Guide to Meniscal Tear](https://therapycarept.com/physical-therapy-guide-to-meniscal-tear/): Meniscal tears are common injuries to the cartilage of the knee. They can affect athletes and nonathletes alike. These tears can happen as a result of a specific movement or develop over time. 
- [Physical Therapy Guide to Low Back Pain](https://therapycarept.com/physical-therapy-guide-to-low-back-pain/): If you have low back pain, you are not alone. At any given time, about 25% of people in the United States report having had low back pain within the past three months.
- [Physical Therapy Guide to Infant Brachial Plexus Injury (Erb’s Palsy, Klumpke’s Palsy)](https://therapycarept.com/physical-therapy-guide-to-infant-brachial-plexus-injury-erbs-palsy-klumpkes-palsy/): The brachial plexus is a network (group) of nerves that begin in the neck and pass under the arm. These nerves carry signals from the brain and spinal cord to the shoulder, arm, hand, and fingers. 
- [Physical Therapy Guide to Heart Disease and Heart Failure](https://therapycarept.com/physical-therapy-guide-to-heart-disease-and-heart-failure/): A femur fracture is a break, crack, or crush injury of the thigh bone. It is sometimes referred to as a hip fracture or broken hip when the break is in the upper part of the bone near the hip joint area.
- [Physical Therapy Guide to Groin Strain](https://therapycarept.com/physical-therapy-guide-to-groin-strain/): A femur fracture is a break, crack, or crush injury of the thigh bone. It is sometimes referred to as a hip fracture or broken hip when the break is in the upper part of the bone near the hip joint area.
- [Physical Therapy Guide to Femur Fracture](https://therapycarept.com/physical-therapy-guide-to-femur-fracture/): A femur fracture is a break, crack, or crush injury of the thigh bone. It is sometimes referred to as a hip fracture or broken hip when the break is in the upper part of the bone near the hip joint area.
- [Physical Therapy Guide to Developmental Coordination Disorder](https://therapycarept.com/physical-therapy-guide-to-developmental-coordination-disorder/): Developmental coordination disorder affects about 5% to 6% of school-aged children. More than 1 million children in the U.S. have the disorder. Children with DCD have a hard time with activities requiring movement skills and coordination.
- [Physical Therapy Guide to Carpal Tunnel Syndrome](https://therapycarept.com/physical-therapy-guide-to-carpal-tunnel-syndrome/): Physical Therapy Guide to Carpal Tunnel Syndrome Carpal tunnel syndrome is a common condition that causes pain, numbness, and weakness in the wrist and hand. CTS can affect the use of the entire arm. It is caused by pressure on the nerve at the base of the palm (median nerve). Because of the constant demands people place on their hands and wrists, surgery may be needed when symptoms are severe. For many people with CTS, however, physical therapy treatment can relieve pain and numbness. Physical therapy often can help restore normal hand, wrist, and arm use without the need for […]
- [Physical Therapy Guide to Below-Knee Amputation (Transtibial Amputation)](https://therapycarept.com/physical-therapy-guide-to-below-knee-amputation-transtibial-amputation/): Transtibial amputation, or below-knee amputation, is a surgical procedure to fully remove a lower limb (leg). 
- [Physical Therapy Guide to Acromioclavicular Joint Injuries](https://therapycarept.com/physical-therapy-guide-to-acromioclavicular-joint-injuries/): The acromioclavicular, or AC, joint is part of the shoulder girdle (the collar bone and shoulder blade that support the shoulder joint). An AC joint injury describes an injury to the top of the shoulder. 
- [Physical Therapy Guide to Wounds and Wound Care](https://therapycarept.com/physical-therapy-guide-to-wounds-and-wound-care/): A wound or skin injury can occur for many different reasons. It could be due to an accident, injury, surgery, a burn, circulation problems, diabetes, or spending too much time in one position (not moving enough).
- [Physical Therapy Guide to Urinary Incontinence](https://therapycarept.com/physical-therapy-guide-to-urinary-incontinence-2/): Urinary incontinence (bladder control problems) is any urine leakage that occurs during the day or night. More than 13 million people in the United States have urinary incontinence.
- [Physical Therapy Guide to Temporomandibular Disorder](https://therapycarept.com/physical-therapy-guide-to-temporomandibular-disorder/): Book Appointment Physical Therapy Guide to Temporomandibular Disorder What Is Temporomandibular Disorder? The temporomandibular joint, or TMJ, is a hinge joint. It is located in front of your ear and connects your jaw to your skull. The TMJ functions to open and close the mouth and move the jaw from side to side and front to back. It allows you to chew, swallow, and talk. TMD occurs when the natural function of the TMJ is altered or limited due to disturbance of the joint itself or the ligaments or muscles in the head, neck, and face area. Causes of TMD […]
- [Physical Therapy Guide to Scoliosis](https://therapycarept.com/physical-therapy-guide-to-scoliosis/): Book Appointment Physical Therapy Guide to Scoliosis What Is Scoliosis? Scoliosis as a curvature of the spine to the side that includes rotation. It causes changes to posture and the alignment of the back. A person cannot correct scoliosis by “standing up straight.” On an X-ray, the spine may appear to have an “s” or “c” shape. The Cobb angle, a measurement of the spine’s curves, determines if scoliosis is present, and its severity. A person has scoliosis when they have greater than a 10 degree to 15 degree Cobb angle. Types of Scoliosis Adolescent idiopathic scoliosis. AIS is the most […]
- [Physical Therapy Guide to Rotator Cuff Tear](https://therapycarept.com/physical-therapy-guide-to-rotator-cuff-tear/): Book Appointment Physical Therapy Guide to Rotator Cuff Tear What Is a Rotator Cuff Tear? The “rotator cuff” is the group of 4 muscles and their tendons responsible for keeping the shoulder joint stable. Injuries to the rotator cuff are common—either from accident or trauma, or with repeated overuse of the shoulder. Risk of injury can vary, but generally increases as a person ages. Rotator cuff tears are more common later in life, but also can occur in younger people. Athletes and heavy laborers are often affected. Older adults can injure the rotator cuff when they fall on or strain […]
- [Physical Therapy Guide to Parkinson Disease](https://therapycarept.com/physical-therapy-guide-to-parkinson-disease/): Book Appointment Physical Therapy Guide to Parkinson Disease What Is Parkinson Disease? Parkinson disease is related to a loss of nerve cells in the brain that produce dopamine. Dopamine and other brain chemicals are normally in balance. They control body movements, thought processes, decision making, moods, and other behaviors. The exact cause of PD is not yet known. Family history, aging, or exposure to certain toxins may contribute to the onset of the disease. PD is a chronic degenerative disease. This means that it gets worse over time. However, people usually do not die from PD. The severity and symptoms […]
- [Physical Therapy Guide to Osgood-Schlatter Disease](https://therapycarept.com/physical-therapy-guide-to-osgood-schlatter-disease/): Book Appointment Physical Therapy Guide to Medial Patellofemoral Ligament Injury What Is a Medial Patellofemoral Injury? MPFL injuries often result from a traumatic kneecap dislocation. People who are naturally very flexible can develop MPFL laxity (looseness) that leads to injury. The MPFL is a broad structure located on the inside of the knee joint. It connects the kneecap (patella) to the thigh bone (femur). The primary purpose of the MPFL is to provide stability to the kneecap. It restrains any movement toward the outside of the knee. It also helps keep the kneecap in position, as the knee bends and […]
- [Physical Therapy Guide to Medial Patellofemoral Ligament Injury](https://therapycarept.com/physical-therapy-guide-to-medial-patellofemoral-ligament-injury/): Book Appointment Physical Therapy Guide to Osgood-Schlatter Disease What Is Osgood-Schlatter Disease? Osgood-Schlatter disease is an overuse condition. It develops over time, rather than as a result of a single event. With OSD, irritation and swelling occur at the growth plate at the top of the shinbone. A growth plate is a layer of cartilage near the end of a bone where most of the bone’s growth happens. Cartilage is a rubbery, flexible material that is not as strong as the bone, which puts it at more risk for injury from high levels of repeated stress. Osgood-Schlatter disease happens during […]
- [Physical Therapy Guide to Little League Shoulder (Proximal Humeral Epiphysitis)](https://therapycarept.com/physical-therapy-guide-to-little-league-shoulder-proximal-humeral-epiphysitis/): Book Appointment Physical Therapy Guide to Little League Shoulder (Proximal Humeral Epiphysitis) What Is Little League Shoulder? Little league shoulder is primarily seen in maturing children with open growth plates. Growth plates are typically found in the long bones of the body. The condition results from repeated stress to the shoulder region. Normally the body responds to pulling and stretching forces by healing any stressed tissue during times of rest in between periods of activity. Young athletes who specialize in a single sport, or who throw or pitch often without proper rest, may develop this condition. Also, because throwing is […]
- [Physical Therapy Guide to Knee Pain](https://therapycarept.com/physical-therapy-guide-to-knee-pain/): Book Appointment Physical Therapy Guide to Knee Pain What Is Knee Pain? The knee joint is a hinge that connects the shin bone (tibia) and the thigh bone (femur) at the knee cap (patella). Four main ligaments support the knee joint. They are the: Anterior cruciate ligament, or ACL. Posterior cruciate ligament, or PCL. Medial collateral ligament, or MCL. Lateral collateral ligament, or LCL. Injury to any of these ligaments can cause knee pain. Two rings of cartilage (the medial and lateral meniscus), attached to the shin bone (tibia), also act as shock absorbers for the knee. When this protective […]
- [Physical Therapy Guide to Juvenile Idiopathic Arthritis](https://therapycarept.com/physical-therapy-guide-to-juvenile-idiopathic-arthritis/): Book Appointment Physical Therapy Guide to Juvenile Idiopathic Arthritis What Is Juvenile Idiopathic Arthritis? JIA is an autoimmune disease involving joint inflammation that arises before a person’s 16th birthday. Symptoms include swelling, warmth, and stiffness of the joints that last at least six weeks. The exact cause(s) of JIA are unknown, but it begins when the immune system is more active than normal. The increased immune reactions lead to inflammation. Treatments for JIA are available despite there being no cure. Most children can achieve remission or periods of improved wellness with treatment. Types of JIA JIA has multiple “types” and […]
- [Physical Therapy Guide to Urinary Incontinence](https://therapycarept.com/physical-therapy-guide-to-urinary-incontinence/): Book Appointment Physical Therapy Guide to Urinary Incontinence What Is Urinary Incontinence? Urinary incontinence is any undesired leakage of urine. A person with the condition also may have trouble starting the urine stream or holding urine. Urinary incontinence involves the muscles of the pelvic floor. These muscles attach to the bottom of the pelvic bones. They run from front to back and create the base of your core (torso, between the pelvic floor and diaphragm). They form a hammock structure that lifts and supports the internal organs. The pelvic floor muscles also: Control the sphincter muscles (ringlike muscles that open […]
- [Physical Therapy Guide to Headaches](https://therapycarept.com/physical-therapy-guide-to-headaches/): Book Appointment Physical Therapy Guide to Headaches What Are Headaches? Headaches, like back pain, are one of the most common of all physical complaints and can be one of the most frustrating to manage. Pain of any type that occurs in any part of the head is called a headache. Muscle-spasm headaches (cervicogenic) are the most common types of headaches in adults. They may be the result of a neck or jaw problem, poor posture, fatigue, or stress. A problem in the neck, head, or jaw — such as an injury or arthritis — can lead to tension in the […]
- [Physical Therapy Guide to Greater Trochanteric Bursitis](https://therapycarept.com/physical-therapy-guide-to-greater-trochanteric-bursitis/): Book Appointment Physical Therapy Guide to Greater Trochanteric Bursitis What Is Greater Trochanteric Bursitis? Greater trochanteric bursitis is an irritation of the bursa, a fluid-filled sac that sits on top of the greater trochanter, a bony prominence on the outside of the hip bone (femur). The bursa acts as a cushion to decrease friction between the outside of the hip bone and muscles attaching to the bone; bursitis results when the bursa on the outside of the hip bone becomes irritated. Greater trochanteric pain syndrome is the term used when the condition also includes irritation to the tendons of the […]
- [Physical Therapy Guide to Female Athlete Triad](https://therapycarept.com/physical-therapy-guide-to-greater-trochanteric-bursitis-2/): Book Appointment Physical Therapy Guide to Female Athlete Triad What Is Female Athlete Triad? Female athlete triad involves both the physical and mental aspects of health. It develops in female athletes based on three factors: Energy availability (how much energy a woman has to use for activity). Bone mineral density (the quality and strength of her bones). Menstrual cycle (the regularity of menstrual periods). Energy availability. The energy you get from your diet, minus the energy you spend on activity determines your energy availability. Typically, poor energy availability leads to lower bone density and abnormal periods. Low energy availability in female […]
- [Physical Therapy Guide to Degenerative Disk Disease](https://therapycarept.com/physical-therapy-guide-to-degenerative-disk-disease/): Physical Therapy Guide to Degenerative Disk Disease What Is Degenerative Disk Disease? Degenerative disk disease is a common condition that can occur with aging. It’s an expected change in the spine over time. While it can lead to occasional discomfort, most people with DDD continue to lead active and fulfilling lives. The spinal column, or backbone, provides support, flexibility, and protection for our spinal cord. The spine is made up of a series of bones called vertebrae. Each vertebra “stacks” on top of another in a column-like structure spanning five regions: Cervical (neck). Thoracic (chest). Lumbar (lower back). Sacrum (the triangular […]
- [Physical Therapy Guide to Cancer](https://therapycarept.com/physical-therapy-guide-to-cancer/): Physical Therapy Guide to Cancer What Is Cancer? Cancer is the name given to a collection of diseases that involve an uncontrolled growth of abnormal cells. These cells interfere with normal cells and can spread throughout the body. Cancer is diagnosed in children and adults. It can affect any part of the body, including organs, bones, muscles, and blood. The most common types of cancer in the U.S. (in descending order) are: Breast. Lung. Prostate. Colon. Skin. Bladder. Kidney/renal. Uterine. Thyroid. Cancer death rates in the U.S. have declined since the early 1990s. More Americans are surviving cancer than ever […]
- [Physical Therapy Guide to Bell's Palsy](https://therapycarept.com/physical-therapy-guide-to-bells-palsy/): Physical Therapy Guide to Bell’s Palsy What Is Bell Palsy? Bell’s palsy is a form of temporary facial paralysis that can affect a person’s daily function, communication with others, self-esteem, and quality of life. It occurs when the nerve that controls movement on 1 side of the face becomes inflamed. The condition often comes on suddenly, causing varying degrees of facial weakness, but begins to recover naturally. In 70% of cases, patients with complete facial paralysis (and 94% of patients with partial paralysis) recover within 6 months. However, 30% of patients do not recover completely. Although the cause of Bell’s […]
- [Physical Therapy Guide to Achilles Tendinopathy](https://therapycarept.com/physical-therapy-guide-to-achilles-tendinopathy/): Physical Therapy Guide to Achilles Tendinopathy What Is Achilles Tendinopathy? Achilles tendinopathy is an irritation of the Achilles tendon, a thick band of tissue along the back of the lower leg connecting the calf muscles to the heel. The term “tendinopathy” refers to any problem with a tendon, either short- or long-term. The Achilles tendon transmits force from the calf muscles down to the foot when a person pushes the foot off the ground (such as when running or jumping). It also helps control the position of the ankle when the foot touches back down on the ground. Achilles tendinopathy […]
- [Physical Therapy Guide to Walking Problems (Gait Dysfunctions)](https://therapycarept.com/physical-therapy-guide-to-walking-problems-gait-dysfunctions/): Physical Therapy Guide to Walking Problems (Gait Dysfunctions) What Are Walking Problems (Gait Dysfunctions)? Gait dysfunctions change the pattern of how you walk (your gait). Walking can require more effort and energy, and add stress to other parts of the body if you have a gait dysfunction. Some gait changes are related to an underlying medical condition, such as: Disorders involving the inner ear. Nervous system disorders such as Parkinson disease. Muscle diseases such as muscular dystrophy. Muscle, joint, or bone conditions or injuries. Types of gait dysfunction include: Antalgic. This type of gait dysfunction is often caused by bearing weight […]
- [Physical Therapy Guide to Vertigo](https://therapycarept.com/physical-therapy-guide-to-vertigo/): Physical Therapy Guide to Vertigo What Is Vertigo? Vertigo is the sensation of spinning — even when you are perfectly still. You might feel like you are moving or that the room is moving around you. Most causes of vertigo involve the vestibular system (the part of the inner ear responsible for balance). A number of conditions can produce vertigo, such as: Inner ear infections or disorders. Migraines. Tumors, such as acoustic neuroma. Surgery that removes or injures the inner ear or its nerves. Head injury that results in injury to the inner ear. A hole in the inner ear. Stroke. […]
- [Physical Therapy Guide to Ulnar Collateral Ligament Injury](https://therapycarept.com/physical-therapy-guide-to-ulnar-collateral-ligament-injury/): Physical Therapy Guide to Ulnar Collateral Ligament Injury What Are Ulnar Collateral Ligament Injuries? The ulnar collateral ligament is a band of tissue that connects the inside of your upper arm (humerus) to the inside of your forearm (ulna). This ligament helps to support and stabilize your arm when you perform a motion, such as throwing a ball. A UCL injury may at first cause pain and tightness in the area. However, over time and with repetitive stress or trauma, the UCL can become stretched and even tear. Surgery is not always necessary to heal a UCL injury, but it […]
- [Physical Therapy Guide to Tarsal Tunnel Syndrome](https://therapycarept.com/physical-therapy-guide-to-tarsal-tunnel-syndrome/): Physical Therapy Guide to Tarsal Tunnel Syndrome What Is Tarsal Tunnel Syndrome? Often described as the carpal tunnel syndrome of the leg, TTS results from compression of the posterior tibial nerve. This nerve runs through the tarsal tunnel (a structure made up of bone and tissue on the inside of the ankle). As it passes through the tarsal tunnel, the tibial nerve divides into three branches that give feeling to the heel and bottom of the foot, and aid in the foot’s function. When compressed, symptoms (such as pain, numbness, and tingling) may occur and radiate into the foot, heel, […]
- [Physical Therapy Guide to Sacroiliac Joint Dysfunction](https://therapycarept.com/physical-therapy-guide-to-sacroiliac-joint-dysfunction/): Physical Therapy Guide to Sacroiliac Joint Dysfunction What Is Sacroiliac Joint Dysfunction? The SIJ is a joint between the sacrum (a large bone at the base of the spine) and the ilium (a bone in the upper part of the pelvis.) The two sides of the sacroiliac joint normally work together. SIJ dysfunction can occur when: One side of the joint becomes stiff, causing a lack of coordination. One side of the joint becomes too loose (lax). This condition may occur in women of childbearing years due to hormonal changes. Muscle imbalances and hip problems develop. Arthritis is present, causing […]
- [Physical Therapy Guide to Rheumatoid Arthritis](https://therapycarept.com/physical-therapy-guide-to-rheumatoid-arthritis/): Physical Therapy Guide to Rheumatoid Arthritis What Is Rheumatoid Arthritis? RA is an autoimmune disease — a condition where the body’s immune system attacks its own tissues. It affects the soft tissues around joints. Fluid builds up in the affected joints, causing pain, stiffness, and inflammation. The exact cause of RA is unknown. RA may be related to a combination of genetics and environmental or hormonal factors. Women are more likely to develop the disease and are diagnosed with RA three times more often than men. Although RA may begin at any age, most research suggests it usually occurs in […]
- [Physical Therapy Guide to Lateral Collateral Ligament Sprain and Injury](https://therapycarept.com/physical-therapy-guide-to-lateral-collateral-ligament-sprain-and-injury/): Physical Therapy Guide to Lateral Collateral Ligament Sprain and Injury What Are Lateral Collateral Ligament Injuries? The LCL is a thick, strong band of tissue that connects the thighbone to the shinbone. It is located on the outer side of the knee. It helps keep the knee joint stable. It is one of several ligaments that support the knee. The LCL can be injured if the knee is hit on the inner side, which pushes the knee outward. An LCL injury also can occur if the knee straightens too quickly or forcefully (hyperextends), causing stress on the outer side of […]
- [Physical Therapy Guide to Knee Bursitis](https://therapycarept.com/physical-therapy-guide-to-knee-bursitis/): Physical Therapy Guide to Knee Bursitis What Is Knee Bursitis? Knee bursitis occurs when one or more of the knee bursae become damaged, irritated, or inflamed. Normally, a bursa acts as a cushion to reduce friction between two body parts. Bursae on the front of the knee provide a cushion between: The kneecap and skin. The patellar tendon (attaches the kneecap to the shinbone) and tibia (larger bone of the lower leg). Prolonged pressure or traumatic blows can injure a bursa. Repeated motions can cause irritating friction on the bursa, and lead to developing bursitis. “Itis” means “inflammation.” When a […]
- [Physical Therapy Guide to Jaw Fracture (Temporomandibular Joint Fracture)](https://therapycarept.com/physical-therapy-guide-to-jaw-fracture-temporomandibular-joint-fracture/): Physical Therapy Guide to Jaw Fracture (Temporomandibular Joint Fracture) What Is Temporomandibular Joint Fracture (Jaw Fracture)? A temporomandibular joint (TMJ) facture occurs when the mandible and/or temporal bone is broken near or through the TMJ, the joint connecting the jaw bone to the skull. Like other bones in the body, the mandible, also known as the jaw bone, and the temporal bone, the bone on the skull that forms the upper part of the jaw joint, can break when subjected to trauma. TMJ fractures occur due to direct trauma to the face. The jaw most often breaks along the condyles, […]
- [Physical Therapy Guide to Iliotibial Band Syndrome (ITBS or "IT Band Syndrome")](https://therapycarept.com/physical-therapy-guide-to-iliotibial-band-syndrome-itbs-or-it-band-syndrome/): Physical Therapy Guide to Iliotibial Band Syndrome (ITBS or “IT Band Syndrome”) What Is Iliotibial Band Syndrome? ITBS occurs when excessive irritation causes pain at the outside (or lateral) part of the knee. The iliotibial band, often referred to as the “IT band,” is a type of soft tissue that runs along the side of the thigh from the pelvis to the knee. As it approaches the knee, its shape thickens as it crosses a prominent area of the thigh bone (femur) called the lateral femoral condyle before attaching to the tibia. Near the pelvis, it attaches to two hip […]
- [What Are Hamstring Injuries?](https://therapycarept.com/what-are-hamstring-injuries/): What Are Hamstring Injuries? The hamstring muscle group includes 3 muscles along the back of the thigh that connect the pelvis to the leg. They are the primary muscle group responsible for straightening (extending) the hip and bending (flexing) the knee. The 3 muscles are: Semitendinosus. Semimembranosus. Biceps femoris. The anatomy of muscles includes the muscle “belly,” the portion that contracts or relaxes to move a limb, and the tendon, the portion that connects the muscle belly to the bone. Hamstring strain injuries occur when there is damage to the muscle belly caused by excessive force being generated while the […]
- [What Is Golfer's Elbow (Medial Epicondylitis)?](https://therapycarept.com/what-is-golfers-elbow-medial-epicondylitis/): What Is Golfer’s Elbow (Medial Epicondylitis)? Golfer’s elbow (medial epicondylitis) is a condition that occurs when the tendons on the inside of the forearm become irritated, inflamed, and painful due to repetitive use of the hand, wrist, and forearm. A tendon is a soft tissue that attaches a muscle to a bone. The group of muscles affected by golfer’s elbow is those that flex (bend) the wrist, fingers, and thumb and pronate (turn or hold) the wrist and forearm so that the palm faces downward. The muscle group comes together into a common sheath and attaches to the humerus bone […]
- [Physical Therapy Guide to Falls](https://therapycarept.com/physical-therapy-guide-to-falls/): Physical Therapy Guide to Falls What Are Falls? A fall is defined as any event that leads to an unplanned, unexpected contact with a supporting surface, like the floor or a piece of furniture, which is not the result of an injury, shove, or medical event such as a heart attack or fainting spell. A near-fall is a stumble or loss of balance that would result in a fall if you were unable to catch yourself. There are lots of factors that can increase your risk of falls, including: History of a previous fall. Advanced age. Difficulty with walking or keeping your balance. Leg […]
- [Physical Therapy Guide to Elbow Fracture](https://therapycarept.com/physical-therapy-guide-to-elbow-fracture/): Physical Therapy Guide to Elbow Fracture What Is an Elbow Fracture? Elbow fractures are bone breaks that can happen in any of the 3 bones in the area of the elbow joint (humerus, radius, or ulnar bones). Often, a person will feel or hear a snap or pop in the elbow area at the time of the injury. An elbow fracture can happen from falling on or being hit in the hand, wrist, elbow, or shoulder. The fracture can be a crack in the bone, a bone chip, or a more serious splitting of the bone. There are 3 types […]
- [Physical Therapy Guide to Wrist Pain](https://therapycarept.com/what-is-de-quervains-tendinitis/): Physical Therapy Guide to Wrist Pain De Quervain’s tendinitis is a common condition that involves tendons in the wrist. Tendons are tough cords or bands of tissue that attach muscles to a bone. The thumb and wrist tendons are encased in a sheath or a tunnel that keeps them in place. De Quervain’s tendinitis results when the tendons become inflamed or thickened from overload or repeated use. This makes it difficult for the tendons to slide through the tunnel. The condition can occur suddenly or over a period of time. Grasping or extending the thumb (pulling it back as when […]
- [Physical Therapy Guide to Calf Strain](https://therapycarept.com/physical-therapy-guide-to-calf-strain/): Physical Therapy Guide to Calf Strain The calf consists of 9 different muscles. The gastrocnemius and soleus are the largest and most active muscles in the region. They work along with the plantaris muscles, which attach to the heel bone. The other 6 muscles in the calf help promote knee, toe, and foot movements. A calf strain is caused by overstretching or tearing any of the 9 muscles of the calf. It can happen suddenly, or develop slowly over time. Walking, climbing stairs, or running can be painful, difficult, or impossible with a calf strain. A muscle strain is graded […]
- [Physical Therapists Help You Overcome Barriers to Physical Activity](https://therapycarept.com/physical-therapists-help-you-overcome-barriers-to-physical-activity/): According to the Department of Health and Human Services’ Facts & Statistics on physical activity, more than 80% of American adults do not ....
- [Benefits of Physical Therapy](https://therapycarept.com/benefits-of-physical-therapy/): Physical therapists identify, diagnose, and treat movement problems. They help people maintain or restore as much function as possible....
- [Physical Therapy Guide to Balance Problems](https://therapycarept.com/physiotherapy/): A fall is defined as any event that leads to an unplanned, unexpected contact with a supporting surface, like the floor or a piece of furniture, which is not the result of an injury....

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- [About us](https://therapycarept.com/about-us/): Book Appointment About Us Our Physical Therapy Team At Therapy care Physical Therapy, our team of licensed Physical Therapists specializes in musculoskeletal, orthopaedic, neurological, paediatric, geriatric, and women’s health rehabilitation. Together, we deliver individualized, evidence-based care to help patients restore function, prevent injury, and achieve long-term wellness. All of our therapists actively participate in community outreach programs, providing education, wellness workshops, screenings, and rehabilitation awareness initiatives. By engaging with the community, we aim to promote health, prevent injury, and empower individuals to lead active, functional lives. Meet our team Karthigayen Gopala Krishnan, PT, MBA President Therapycares Physical Therapy PLLC Dynamic […]
- [Terms and Conditions](https://therapycarept.com/terms-and-conditions/): Book Appointment Terms and Conditions Terms and Conditions Welcome to TherapyCare PT! These Terms and Conditions (“Terms”) govern your use of our website https://therapycarept.com and the services we provide. By accessing or using our site, you agree to be bound by these Terms. If you do not agree, please do not use the site. 1. Use of Website This website is intended for informational and scheduling purposes. All users agree to:Use the site in a lawful mannerNot misuse any content or dataNot attempt to breach the site’s security or impersonate others 2. Medical DisclaimerInformation on this website is provided for […]
- [Privacy Policy](https://therapycarept.com/privacy-policy/): Book Appointment Privacy Policy Privacy Policy Business Name Privacy Policy for SMS Messaging Effective Date: Enter Current Date Links: Terms and Conditions: https://therapycarept.com/ Privacy Policy: https://therapycarept.com/privacy-policy/ National Do Not Call Registry: https://www.donotcall.gov/ IntroductionAt Business Name, protecting your privacy is our priority. This Privacy Policy explains how we collect, use, and safeguard your information when you opt into our SMS program. By enrolling, you agree to these terms, which comply with the 2025 Telephone Consumer Protection Act (TCPA), Campaign Registry requirements, and CTIA Best Practices. 1. Information We Collect We collect the following information when you opt in to receive SMS […]
- [Contact Us](https://therapycarept.com/contact-us/): Book Appointment Contact US (914) 294-0080 1254 Central Park Avenue Suite 3, Yonkers NY 10704 FAX Number(914) 294-0079 Send Us Message Have questions about our program? Send us a message or book a call here. Privacy Policy Terms & Conditions Therapycare Physical Therapy We understand what you’re going through. And we’ll do whatever it takes to get you back in action. We offer flexible hours and in most cases, we can see you within 24 hours. OUR TEAM LEARNING CENTER APPOINTMENT CONTACT US PRIVACY POLICY TERMS & CONDITIONS Facebook Instagram Youtube Linkedin
- [BestProsInTown](https://therapycarept.com/bestprosintown/): One-on-One Physical Therapy Specialist Contact us TherapyCare PT: A 5-Star Favorite in Pleasantville!” We are honored to be recognized as one of the best businesses in Pleasantville! This acknowledgment reflects our unwavering commitment to excellence and our passion for delivering top-notch service to our valued customers. Achieving a flawless 5-star rating based on 104 glowing reviews from our visitors is a testament to the trust and satisfaction of our community. Thank you for choosing us and making this recognition possible. We look forward to continuing to serve Pleasantville with the same enthusiasm and care that earned us this honor. Let’s […]
- [About old](https://therapycarept.com/aboutold/): About Us We understand what you’re going through. And we’ll do whatever it takes to get you back in action. Such as offering flexible hours in most cases, we can see you within 24 hours and we work with virtually every insurance company. It is our mission to provide the highest quality one on one individualized treatment to patients in a unique patient-focused and goal-oriented environment. Our unparalleled patient services allow mutual respect and care to foster relationships. Our Working Professional Karthigayen Gopala Krishnan MPT, MBALicensed Physical Therapist  President Dr. Nidhi Shah, DPTLicensed Physical Therapist VP- Operations Khanjan Patel, PT, MBA […]
- [Training Program](https://therapycarept.com/training-program/): Mentorship & Internship Program The Value of Mentorship in Outpatient Physical Therapy  Mentorship is vital in outpatient physical therapy, where experienced professionals guide less experienced therapists. This relationship fosters support, knowledge, and essential skills for career advancement Professional Development Mentorship accelerates skill acquisition, helping mentees build confidence and competence in clinical practices. Improved Patient Care Skilled mentors enhance the quality of care provided to patients, resulting in better treatment outcomes and patient satisfaction. Networking Opportunities A mentor can introduce mentees to valuable contacts in the outpatient setting, opening doors for future career advancement. Personal Growth Mentorship contributes to developing soft […]
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- [Insurance Info](https://therapycarept.com/insurance-info/): Insurance Info We gladly accept the insurance plans listed below. If your plan is not listed, please call us at 914-294-0080 as we are always joining new networks. As a courtesy to our patients, we will verify your health benefits prior to your arrival (if you have provided us with your insurance information) to determine if there will be a copay, deductible, or coinsurance for therapy services. For those patients who do not have health insurance or those who have maxed out their benefits, we do have a competitive private-pay rate. Please contact us today for more information on our […]
- [Refer a Friend](https://therapycarept.com/refer-a-friend/): Refer a Friend Our purpose at Therapycare Physical Therapy is to leave a greater impact on the communities around us. In order to achieve our goal, we want to change as many lives as possible as we become a beacon of positivity in our communities. We love helping people achieve relief from pain and reach their full potential, thus making a difference in their lives.   Who do you know that needs our help? Simply fill in the form below and we will send them information about how we can help. We will gladly answer any questions they may have […]
- [Faq](https://therapycarept.com/faq/): FAQ’s At Therapycare Physical Therapy, our physical therapists are highly educated, licensed healthcare professionals who are dedicated to helping their patients get results. What is physical therapy? Physical therapy is a medical, hands-on approach to relieving pain and restoring function. Physical therapists are medical experts in musculoskeletal and neurological conditions and work closely with physicians. Our physical therapists evaluate your movement patterns, identify the cause of your pain, and work to eliminate it. While every patient’s condition and pain is unique, your physical therapist will use a variety of gentle hands-on techniques, exercises, and equipment to relieve pain quickly and […]
- [Patient Info](https://therapycarept.com/patient-info/): Info & Form Welcome to Therapycare Physical Therapy We are here to help you enjoy your life, pain-free! To make a convenient appointment, simply call us today  at (914) 294-0080. Our practice is dedicated to helping our patients identify the cause of their pain and creating a custom treatment program that will allow them to return to normal activities pain-free.   Patient Forms At Therapycare Physical Therapy, we want to maximize your time with us. Prior to your first visit, please follow the New Patient Packet Form link below and submit that online through email, or download the packet form, […]
- [Osteoporosis](https://therapycarept.com/osteoporosis/): Osteoporosis What is Osteoporosis? Osteoporosis is a very common condition in women after the age of 40, but men do suffer from this condition too. Osteoporosis is a thinning of the bones due to the change in calcium depositing and uptake. As we age, this cycle tends to take out more calcium than is put into our bones. Common areas of osteoporosis are in the spine and hips. Osteoporosis makes people more susceptible to fractures from ordinary activities. Often, compression fractures in the spine a crumbling of the bone. A lot can be done to address osteoporosis and even improve […]
- [Pre-surgical Rehab](https://therapycarept.com/pre-surgical-rehab/): Pre-surgical Rehab Research studies have found that pre-surgical rehabilitation has many benefits for patients. Mostly, it is believed that the benefits are derived due to the fact that it prepares patients for postoperative rehab. Researchers in Ohio reviewed 4,733 Medicare cases involving total hip or knee replacement from a combination of 169 rural and urban hospitals with wide geographic distribution and found that 79.7% percent of patients who did not receive preoperative physical therapy required post-acute care services. That rate dropped to 54.2% for patients who received even a small number of physical therapy sessions before surgery. The study was […]
- [Post-surgical Rehab](https://therapycarept.com/post-surgical-rehab/): Post-surgical Rehab Rehabilitation is a big part of recovering after having surgery. It’s important to understand that post-surgical rehab is a long process. While surgery can be done within a few hours, rehabilitation may take many months and even up to a year. And while the actual timeframe for recovery depends on many factors, it’s important that you are totally committed to the process. Keep in mind that post-surgical rehab is a progressive activity. For example, workloads on a repaired joint are done gradually. It’s a complex process that’s a bit like baking bread. You’ve got to wait for the […]
- [TMJ Dysfunction](https://therapycarept.com/tmj-dysfunction/): TMJ Dysfunction The temporomandibular joint connects the jaw to the skull. If there is an injury to this joint or it becomes damaged, it can cause TMJ syndrome. TMJ can also be caused by a misalignment of the teeth, gum chewing, arthritis, teeth grinding or jaw injury. Symptoms of this TMJ disorder include pain in the jaw, jaw popping, headaches, sore jaw muscles, locking of the jaw, pain in the temple and earache. It’s important to realize that the temporomandibular joint is a complex and important structure comprised of bones, tendons, and muscles, and you may have pain on one […]
- [Torticollis](https://therapycarept.com/torticollis/): Torticollis There’s always a certain amount of risk for sports-related injuries when playing sports. Contact or collision sports have higher injury rates, such as soccer, baseball, basketball, and football. Twice as many males suffer sports-related injuries compared to females due to the types of sports they play. Whether you’re a seasoned and trained athlete or a weekend warrior, there’s always a chance of incurring a sports injury. What is torticollis? The word torticollis literally means “twisted neck”. There are typically two types of this condition – congenital, meaning present at birth, and acquired, meaning an incident or accident causes it. […]
- [Neurological Disorders](https://therapycarept.com/neurological-disorders/): Neurological Disorders A neurological physical therapist is one who specializes in the evaluation and treatment of individuals with movement difficulties due to an injury or disease of the nervous system. A neurologic clinical specialist (NCS) is a physical therapist who has advanced training in neurological therapy. These specialists develop a plan of care using a variety of treatment techniques to help restore function and help you move better with a neurological condition, such as Parkinson’s disease or stroke. Neurological conditions are challenging and having a team of these physical therapists on your side is very beneficial. Studies have shown that […]
- [Sports Injuries](https://therapycarept.com/sports-injuries/): Sports Injuries There’s always a certain amount of risk for sports-related injuries when playing sports. Contact or collision sports have higher injury rates, such as soccer, baseball, basketball, and football. Twice as many males suffer sports-related injuries compared to females due to the types of sports they play. Whether you’re a seasoned and trained athlete or a weekend warrior, there’s always a chance of incurring a sports injury. Common Sports Injuries Patellofemoral Syndrome Sports injuries involving the lower body are often knee injuries. Patellofemoral syndrome is often caused by a slip or fall onto the knees. There’s pain, swelling and […]
- [Concussion](https://therapycarept.com/concussion/): Concussion What is a concussion? A concussion is a type of traumatic brain injury that is caused by a blow to the head or body, a fall, or another injury that jars or shakes the brain inside the skull. Although there may be cuts or bruises on the head or face, there may be no other visible signs of a brain injury. You don’t have to lose consciousness to have a concussion. Some people will have obvious symptoms of a concussion, such as loss of consciousness or loss of memory. But other people won’t. With rest and proper treatment, most […]
- [Vestibular Rehab](https://therapycarept.com/vestibular-rehab/): Vestibular Rehab Vertigo is the feeling of a rocking or rotation when you are perfectly still. It tends to last for several hours or days. Medically, it is distinct from dizziness because it involves the sensation of movement. Vertigo is often due to a problem in the inner ear. An important part of the inner ear is the collection of semicircular canals. These structures are lined with cells that act like a gyroscope for the body and are responsible for providing feedback on our position. Causes and Risk Factors for Vertigo There are a variety of causes for this condition. […]
- [Work Injuries](https://therapycarept.com/work-injuries/): Work Injuries Injured workers are a lot like injured athletes; only the playing field is different. And like an athlete’s injury, doctors typically recommend physical therapy to treat a work injury. If you need physical therapy for a work injury, workman’s compensation should cover the costs of treatment. At the same time, there are some basic rules to get that treatment covered with a workman’s comp claim. The Guidelines for Payment of a Work Injury Rehab Program First of all, the physical therapy treatment needs to be ordered by your treating physician, and the insurance company must give approval. If […]
- [Balance & Gait Disorders](https://therapycarept.com/balance-gait-disorders/): Balance & Gait Disorders Balance is something that many people take for granted for the bulk of their life. Early on, as young infants are first learning how to become toddlers, we cheer and celebrate as they first learn to maintain their balance. We focus on learning how to develop balance in a chair, and on a bicycle. Eventually, as life moves forward, balance becomes something a bit less reliable. We need to work to stay balanced and able to remain on our own two feet. It is often later in life, when balance begins to falter, that we realize […]
- [Motor Vehicle Accident Injuries](https://therapycarept.com/motor-vehicle-accident-injuries/): Motor Vehicle Acciedent Injuries Motor vehicle accidents are a leading cause of injuries. Just alone in 2012, there were over 5 million motor vehicle accidents in the country. The damage after a car accident can be immense. There are both fatalities and injuries. An accident injury from a car wreck can vary from person to person, but there are some common ones. Common Car Accident Injuries Head and back injuries from a car wreck are typically the most serious. Head injuries can lead to vision problems, skull fractures, and concussions. With a concussion, you may experience dizziness and headaches. Another […]
- [Foot And Ankle Pain](https://therapycarept.com/foot-and-ankle-pain/): Foot And Ankle Pain The ankle is a hinged joint formed by the meeting of three bones- the tibia, fibula and the talus. Its bony knobs on the side are known as the malleoli. All in all, the ankle is a complex structure. These structures provide stability for walking and standing. In addition, ligaments on the outside of the ankle provide stability. There are also tendons that attach to the ankles’ muscles. What Causes Ankle Pain? Ankle pain can be caused by a variety of conditions, such as sprain, strain, tendinitis, and arthritis. Ankle sprains and strains are one of […]
- [Elbow, Wrist & Hand Pain](https://therapycarept.com/elbow-wrist-hand-pain/): Elbow, Wrist & Hand Pain You likely will never realize how dependent your day to day life is on the functional and pain-free use of your hands, wrists, and elbows until you experience an injury or other cause of chronic pain that impedes your ability to do tasks freely and without discomfort. Hand, wrist and elbow pain creates a huge complication in your life, preventing you from being able to engage in the simplest of tasks without discomfort. Depending on the severity of the pain, issues with your hands, wrists or elbows could prevent you from being able to drive, […]
- [Hip And Knee Pain](https://therapycarept.com/hip-and-knee-pain/): Hip And Knee Pain There are a variety of causes for both hip pain and knee pain. While the hip joint can withstand a good amount of wear and tear, it’s not indestructible. With age and usage, the hip cartilage can wear down. Muscles and tendons in the hip can also get overused. The anatomy of the knee is complex; it has bones, pads of cartilage and a joint capsule. Injury or aging can cause joint pain in the knee. Causes of Hip Pain Rheumatoid arthritis and osteoarthritis are the main culprits of hip pain in older folks. Both can […]
- [Shoulder Pain](https://therapycarept.com/shoulder-pain/): Shoulder Pain The shoulder provides a versatile range of motion and is comprised of three bones: the humerus, the scapula, and the clavicle. Its joint is the most mobile in the human body and allows circular, forward and backward movement. This wide range of motion is due to the rotator cuff, which is four tendons that connect the muscle to the bone. What Causes Shoulder Pain? There are a number of conditions that can cause shoulder pain. The most common cause is a rotator cuff injury. A rotator cuff injury can be due to tendinitis, bursitis or tears. Those who […]
- [Neck Pain & Headaches](https://therapycarept.com/neck-pain-headaches/): Neck Pain & Headaches The Connection Between Migraines and Neck Pain Neck pain and migraines have a complicated relationship. While in some cases a severe injury to the neck can lead to severe headaches, in other situations neck pain could be the result of a severe migraine. Either way, it is never a good idea to assume that one is the result of the other. Seeking treatment for neck pain when the cause of your concern is actually a migraine will not lead to successful pain management. The best thing that you can do when experiencing neck pain and headaches […]
- [Back Pain & Sciatica](https://therapycarept.com/back-pain-sciatica-2/): Joint Mobilization Back pain and sciatica pain are closely related medical conditions. Many times, sciatica pain is the result of a medical back problem. The sciatic nerve is the longest nerve in the human body and consists of nerve roots in the lower back and runs through the buttock and down the back of each leg. Portions of this nerve branch out to the thigh, calf, foot and toes. Sciatica nerve pain is often characterized by the following symptoms. Low back pain that radiates down the leg Leg pain with burning and tingling Numbness in the leg or feet Continual […]
- [Back Pain & Sciatica](https://therapycarept.com/back-pain-sciatica/): Back Pain & Sciatica Back pain and sciatica pain are closely related medical conditions. Many times, sciatica pain is the result of a medical back problem. The sciatic nerve is the longest nerve in the human body and consists of nerve roots in the lower back and runs through the buttock and down the back of each leg. Portions of this nerve branch out to the thigh, calf, foot and toes. Sciatica nerve pain is often characterized by the following symptoms. Low back pain that radiates down the leg Leg pain with burning and tingling Numbness in the leg or […]
- [Kinesio Taping](https://therapycarept.com/kinesio-taping/): Kinesio Taping Kinesio taping has become much more visible in recent years. You have likely seen athletes, gym-goers, and even pregnant women using the colorful muscle tape in strategic positions as a way of easing pressure on their joints and alleviating pain. Kinesio tape is a union of old-school pain management strategies and state-of-the-art medical technology, utilizing aspects of acupressure and strategic physical therapy by placing elastic therapeutic tape around problematic areas. The tape exudes a pulling force, allowing for free range of motion while still providing a therapeutic pressure to the targeted area. While using tape to wrap injured […]
- [Game Ready Ice System](https://therapycarept.com/game-ready-ice-system/): Game Ready Ice System For many, many years, people have followed the RICE principles (Rest–Ice–Compression–Elevation) to control pain and swelling following a musculoskeletal injury or surgery. But with Game Ready, you can do more than treat symptoms. You can accelerate and enhance recovery. The Game Ready Ice System uses cold and compression therapy that has effectively helped countless patients, elite athletes, professional sports teams, and special military forces recover around the world. If you are interested in learning more about our Game Ready Ice System, request a consult or Call Us at Yonkers, Bronx & Pleasantville, NY Centers.
- [Active Release Technique](https://therapycarept.com/active-release-technique/): Active Release Technique Active Release Techniques (ART) is one of the fastest growing treatment methods in sports rehab and physical therapy practices today. An innovative method to treat the soft tissue system through massage targets the body’s muscles, ligaments, tendons, nerves, and fascia. With the ability to treat injuries quickly, effectively, and permanently, injured athletes across the world are beginning to understand the vast benefits associated with ART. When it comes to athletic training, overuse injuries are by and far the most frequently seen sports injuries. ART was created specifically to treat the damages associated with overuse in conditions such […]
- [Fascial Stretch Therapy](https://therapycarept.com/fascial-stretch-therapy/): Fascial Stretch Therapy We understand what you’re going through. And we’ll do whatever it takes to get you back in action. Such as offering flexible hours in most cases, we can see you within 24 hours and we work with virtually every insurance company. It is our mission to provide the highest quality one on one individualized treatment to patients in a unique patient-focused and goal-oriented environment. Our unparalleled patient services allow mutual respect and care to foster relationships.   Fascial Stretch Therapy (or FST), a type of stretching that targets not only the muscles, but the fascia, the connective […]
- [Cupping](https://therapycarept.com/cupping/): Cupping Cupping therapy may be the in thing now, but it’s not anything new. It was used by the ancient Middle Eastern, Chinese and Egyptian cultures. Cupping is actually an ancient form of alternative medicine where cups are put on the skin to create suction. In a way, these cultures were ahead of their time. Today, it’s used to help with relaxation, blood flow, pain, and inflammation. Some think of it as a deep-tissue massage. How Cupping Therapy Is Done A physical therapist puts a flammable substance like herbs or alcohol in a cup and sets it on fire. When […]
- [Normatec Recovery](https://therapycarept.com/normatec-recovery/): Normatec Recovery NormaTec is the leader in rapid recovery—our systems give a competitive edge to the world’s elite athletes, coaches, and trainers. Our goal is to establish recovery as an integral part of every athlete’s training, and we feel NormaTec systems are the best way to accomplish that. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. All of our systems use NormaTec’s patented PULSE technology to help athletes recover faster between trainings and after performance. Our systems include a control unit and attachments which go on the legs, arms, or hips. They use compressed […]
- [Postural Education](https://therapycarept.com/postural-education/): Postural Education What are ergonomics? Ergonomics is the study and practice of improving the way people move and function within their daily life. Emphasis is placed on maximizing efficiency and safety through the use of certain tools or body mechanic strategies, and identifying how certain factors may be contributing to injury. The term ergonomics comes from the Greek language and roughly translates to “fitting a job to the person.” Physical therapists are trained in ergonomics teaching as a means to help people with injury prevention and resolution. Both the tools used in your home or workplace (everything from your chair […]
- [Pediatric Therapy](https://therapycarept.com/pediatric-therapy/): Pediatic Therapy Therapy Care offers a complete spectrum of physical services in a spacious, stimulating facility especially designed for children ages newborn to teen. Highly skilled and experienced pediatric therapists are dedicated to providing the best possible treatment for children with special needs. Our physical therapist work with children to help them recover from serious injuries or overcome some of the complications of long-term disabilities, including those from: Autism Brachial plexus injury Developmental delays Hand injuries Premature birth Orthopedic conditions Sensory motor impairments Sports injuries The following therapeutic services are provided: Gait analysis/training Musculoskeletal therapy Neurodevelopmental therapy Postural alignment Prompt […]
- [Ultrasound](https://therapycarept.com/ultrasound/): Ultrasound Ultrasound is a type of mechanical energy that has been used for many years to treat chronic pain and improve the healing process. There are several specific ways a physical therapist can use ultrasound therapy to treat injuries and reduce pain. Contact us to learn more about how ultrasound therapy can help you promote healing, reduce pain, and improve your ability to perform daily activities and tasks. How Ultrasound Technology Works Ultrasound therapy is the use of sound waves to treat a variety of muscle, bone, and ligament conditions. The sound waves cause vibrations which generate heat. When tissues […]
- [Electrical Stimulation](https://therapycarept.com/electrical-stimulation/): Electrical Stimulation The Use of Electrical Stimulation in Physical Therapy What is electrical stimulation? While it may sound a bit intimidating, electrical stimulation really isn’t at all! When used correctly and provided under the guidance of a licensed and skilled physical therapist, electrical stimulation is a safe and efficacious modality that can be used to treat a variety of conditions. While individual units and modes of delivery can vary, the standard electrical stimulation device utilizes self-adhesive electrodes placed around the target treatment area on the body. These electrodes are connected via wire leads to the unit, through which electricity can […]
- [Therapeutic Exercise](https://therapycarept.com/therapeutic-exercise/): Therapeutic Execise When you say the words “physical therapy” most people automatically assume you have had surgery. Yet physical therapy goes beyond post-surgical care restoring strength, endurance, flexibility and stability to people who have been injured, are in pain, or have experienced an illness. Through therapeutic exercise, it is possible to have your function restored and live a life that is pain free. Contact us at Yonkers,Bronx & Pleasantville, NY Centers to schedule your consultation and find out how we can relieve your pain. What is therapeutic exercise? The goal of any exercise program is to leave you feeling healthier […]
- [Myofascial Release](https://therapycarept.com/myofascial-release/): Myofascial Release I’ve heard of trigger point therapy before. What is it? Trigger point therapy, often referred to as myofascial release or pressure point massage, involves the application of gentle yet firm pressure to specific areas along the body, known as pressure or trigger points. This pressure is provided by the hands of a skilled physical therapist trained in pressure point release. Sometimes, a therapist may choose to use certain devices or tools to assist with force application. The manual pressure provided by a therapist during trigger point therapy is intended to relax and normalize trigger points within the fascia, […]
- [IASTM](https://therapycarept.com/iastm/): IASTM What is IASTM? Instrument assisted soft tissue mobilization is a manual technique your physical therapist can perform using a plastic or metal tool or “blade.” Your therapist can perform IASTM using a variety or pressures and speeds to help healing and inflammation, facilitate a contraction (turn a muscle on), or inhibit a muscle (turn a muscle off). How does it work? Instruments effectively break down fascial restrictions and scar tissue. (Fascia is a fancy word for connective tissue that goes all over the body). The design of these instruments provides the therapist with the ability to find damaged areas […]
- [Graston Technique](https://therapycarept.com/graston-technique/): Graston Technique IASTM is the acronym for instrument assisted soft tissue mobilization. It also is directly associated with the Graston brand. The Graston technique is a type of manual therapy that utilizes specialized ergonomic tools that massage and scrape the skin gently. The Graston technique uses a set of stainless steel instruments to help soft tissue injuries to the connective tissues, muscles, neurological tissues and skin. It is effective for soft tissue injuries like repetitive stress injury, strains, sprains and subluxations. This soft tissue mobilization technique treats a wide number of conditions, including quadricep pain, rotator cuff pain, carpal tunnel […]
- [Maitland Method](https://therapycarept.com/maitland-method/): Maitland Method The Maitland® Concept belongs to the field of Manual Therapy, a special form of physiotherapy. This type of therapy/concept is principally concerned with the specific examination and treatment of pain and problems in the musculoskeletal system. As the term “manual therapy” suggests, a “hands-on” approach is taken. The technique allows a problem with the spine, for example, to be mobilized and treated locally and separately. Manual techniques can also be used directly on joints such as the hip, knee, and shoulder, allowing movement restrictions and pain to be positively influenced. Manual therapy can help with the following ailments: […]
- [McKenzie Method](https://therapycarept.com/mckenzie-method/): Mckenzie Method MDT is comprised of four primary steps: assessment, classification, treatment, and prevention. Most musculoskeletal pain is “mechanical” in origin, which means it is not due to a serious pathology like cancer or infection but a result of abnormal or unusual forces or mechanics occurring in the tissue. Further, it means that a position, movement or activity caused the pain to start. If a mechanical force caused the problem then it is logical that a mechanical force may be part of the solution. The MDT system is designed to identify the mechanical problem and develop a plan to correct […]
- [Mulligan’s Concept](https://therapycarept.com/mulligans-concept/): Mulligan’s Concept For many physical therapists, it’s all hands on deck. They use manual therapy techniques on soft tissue and joints that are intended to modulate pain, reduce inflammation, increase range of motion and reduce restriction. Hands on therapy is also intended to decrease edema, enhance health, remediate body functions and structures and to maintain physical performance. But, before performing any type of hands on treatment, a physical therapist will perform a full assessment of bone and muscle and blood and nerve supply in the affected area. Depending on that assessment, a physical therapist may perform some or a combination […]
- [Manual Therapy](https://therapycarept.com/manual-therapy/): Manual Therapy For many physical therapists, it’s all hands on deck. They use manual therapy techniques on soft tissue and joints that are intended to modulate pain, reduce inflammation, increase range of motion and reduce restriction. Hands on therapy is also intended to decrease edema, enhance health, remediate body functions and structures and to maintain physical performance. But, before performing any type of hands on treatment, a physical therapist will perform a full assessment of bone and muscle and blood and nerve supply in the affected area. Depending on that assessment, a physical therapist may perform some or a combination […]
- [Book Appointment](https://therapycarept.com/book-appointment/): Send us a Message Please do not use this form for clinical appointments. and do not send any kind of medical information. If you wish to request a clinical appointment please click here. Your message will be dispatched directly to our Head Office team who will answer as soon as they can. Yonkers 1254 Central Park Ave Suite 3 Contact Us Google Map Pleasantville 101 Castleton at #204 Contact Us Google Map Manhattan 4446 Broadway New York Contact Us Google Map Cross Bronx Plaza 961 E, 174th st. #42 Contact Us Google Map Bainbridge Ave 312 E Bainbridge ave Contact […]
- [Head Office](https://therapycarept.com/head-office/): (914) 294-0080 1254 Central Park Avenue Suite 3, Yonkers NY 10704 FAX Number(914) 294-0079 Send us a Message Please refrain from using this form for scheduling clinical appointments or transmitting any medical information. If you need to request a clinical appointment, please click here. Your message will be forwarded to our Head Office team for prompt assistance.
- [Join Our Team](https://therapycarept.com/join-our-team/): Submit the Form Do you want to see if you qualify to be part of our team? Contact us today or submit the form below. As a practice committed to helping patients be pain-free, we are always accepting resumes from those therapy and administrative staff who pride themselves on accepting new challenges and who have a strong desire to help others. We only accept staff into our practice who have the drive, passion, and enthusiasm for helping the patients we serve. Our focus is on delivering exceptional results and services, learning new techniques, advancing our capabilities, and of course, having […]
- [Contact](https://therapycarept.com/contact-2/): Personalized Manual Therapy Submit the Form Do you want to see if you qualify to be part of our team? Contact us today or submit the form below. As a practice committed to helping patients be pain-free, we are always accepting resumes from those therapy and administrative staff who pride themselves on accepting new challenges and who have a strong desire to help others. We only accept staff into our practice who have the drive, passion, and enthusiasm for helping the patients we serve. Our focus is on delivering exceptional results and services, learning new techniques, advancing our capabilities, and […]
- [Locations](https://therapycarept.com/locations/): Get Back In Action Yonkers 1254 Central Park Ave Suite 3 Contact Us Google Map Pleasantville 101 Castleton at #204 Contact Us Google Map Manhattan 4446 Broadway New York Contact Us Google Map Cross Bronx Plaza 961 E, 174th st. #42 Contact Us Google Map Bainbridge Ave 312 E Bainbridge ave Contact Us Google Map E204 Street 312 E204 Street Bronx,NY 10467(Next to Leroy Pharmacy) Contact Us Google Map Washington Ave 837 Washington Ave Suite 1B Contact Us Google Map Adam Clayton Powell 2257 Adam Clayton Powell Jr Blvd, New York, NY 10027 Contact Us Google Map
- [HOME](https://therapycarept.com/): One-on-One Physical Therapy Specialist Contact us Quick Location & Contact View Insurance Coverage No referral Needed Workers Compensation https://www.youtube.com/watch?time_continue=32&v=3ccAquPaG9M&embeds_referring_euri=http%3A%2F%2Flocalhost%2Ftherapycareptnew%2F&source_ve_path=MTM5MTE3LDEzOTExNywyODY2Ng&feature=emb_logo PERSONALIZED PROGRAM Get Back In Action We understand what you’re going through. And we’ll do whatever it takes to get you back in action. We offer flexible hours and in most cases, we can see you within 24 hours. Also, for your convenience, we work with virtually every insurance company. Get Back In Action Get Back In Action Yonkers 1254 Central Park Ave Suite 3 Contact Us Google Map Pleasantville 101 Castleton at #204 Contact Us Google Map Manhattan 4446 Broadway […]


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